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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Jump Away Jan

Full Length Class • 48m

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  • Under Pressure

    ABOUT THIS PILATES CLASS
    Join Ben for another challenging reformer goodie!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . 4 ⭐️

    SKILL LEVEL
    . 4 ⭐️

    YOUR TEACHER:
    • Ben Stott

  • Belly Fat Attack

    ABOUT THIS PILATES CLASS
    A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
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    .Box

    LENGTH & TYPE OF CLASS
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  • The Sweat Sesh

    ABOUT THIS PILATES CLASS
    A dynamic sculpt class on the reformer with weights

    Class Notes: https://bit.ly/TheSweatSesh

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
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    SWEAT LEVEL
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