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No equipment needed! Grab your mat and get ready to move with Hope.
Using a household chair for a full body workout in 30 minutes. Increase your flexibility and strength with this creative flow.
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LENGTH AND TYPE OF CLASS
It's that time of year again. Time to get Summer Body Ready! This 52 minute HIIT reformer class will help jump start your Summer Body goals.
Flowing with Hope will leave you feeling like as graceful as Hope herself. This 50 minute Reformer class is packed with gorgeous dynamic moves that will work your entire body.