LBD The Full Shebang
Full Length Class
•
37m
ABOUT THIS PILATES CLASS
Need a reset after the festivities? Join Korin for this three part class ( Ball, Band, weights) and get your body and mind back after a few days off.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Loop Resistance bands
. Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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Tummy Time for Adults
Join Jenn for a 40 minute mat class focusing on extending the spine.
About this class:
Instructor: Jenn Jacobs
Class type: Mat
Props: Mat, small loop band -
Bad Ass Bosu Jump
Join Tiffany for a 60 min Bosu/Jump Board class that will definitely bring the HEAT, wrapping up 2021 with the best burn possible. .
About this class:
Instructor: Tiffany Burke
Class type: Reformer
Props / Equipment: Reformer, jump board and Bosu
Class level; ALL -
NYE Pole Parade
ABOUT THIS PILATES CLASS
Join Korin and Sarah for this full body dynamic class on the reformer getting to grips with the Pole/batton for a NYE special!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole /BattonLENGTH & TYPE OF CLASS
• Full length Class
• Dynamic ReformerLEVEL:
• Int...
