Let's Get Physical Take Two
Full Length Class
•
43m
Get the heart rate pumping and the muscles quivering!
Download Your FREE Notes: http://bit.ly/LetsGetPhysicalDPTV
Listen To My Playlist: https://music.apple.com/gb/playlist/lets-get-physical/pl.u-ZmbljRJczqVZKm
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Full Length Class
-
On The Move Again
Join Kinzi for a 45 minute moving foot bar reformer class. For this class you will need a Allegro 2 reformer. Appropriate for all skill levels as Kinzi provides plenty of modifications.
-
Modern Twist
Join Tiffany for a 60 min class featuring modern exercises stemming from the classical work, hence the name Modern Twist. You all need a magic circle.
Download your FREE notes: http://bit.ly/ModernTwist
Listen To My Playlist: https://music.apple.com/us/playlist/friday-fun-run/pl.u-55D66eqH... -
Come Glide with Me!
Using the gliders (or just a pair of socks!) mimic the movement of a reformer on the floor with this fun full body workout!
APPARATUS AND SMALL PROPS
Gliders or socks
Small weights
MatLENGTH AND TYPE OF CLASS
Full Length
Matwork Home workoutLEVEL
ALL LEVELSTRAINER
Korin
