Come Glide with Me!
Full Length Class • 41m
Using the gliders (or just a pair of socks!) mimic the movement of a reformer on the floor with this fun full body workout!
APPARATUS AND SMALL PROPS
Gliders or socks
Small weights
Mat
LENGTH AND TYPE OF CLASS
Full Length
Matwork Home workout
LEVEL
ALL LEVELS
TRAINER
Korin
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The Bosu Bomb Reformer
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Listen To My Playlist:
https://music.apple.com/gb/playlist/bosu-class/pl.u-PDb46k4IkgeJMEDownload Your Notes:
http://bit.ly/BosuBombAPPARATUS AND SMALL PROPS
Refomer
Bosu...
