Livin the High Life
Full Length Class
•
47m
ABOUT THIS PILATES CLASS
It's all about getting those legs up in some high life elevation to lift the heart rate and work the entire body - are you ready?
Class Notes: https://bit.ly/LivinTheHighLifeDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
.Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. 4 ⭐️
SKILL LEVEL
.5 ⭐️
YOUR TEACHER:
• korin Nolan
Up Next in Full Length Class
-
Dopamine with Ben
ABOUT THIS PILATES CLASS
Dopamine will give you those feel good highs with this full body sculpt classFOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. 3 ⭐️SKILL LEV...
-
Slow Flow Sore Core
Join Diesha for a serious core burn!
About this class:
Your instructor: Diesha
Class type: dynamic Reformer
Equipment: Reformer
Class level: Intermediate -
Long Band Luxe Pilates
ABOUT THIS PILATES CLASS
A dynamic matwork class using the band to find length and added resistance.FOR THIIS CLASS YOU WILL NEED
• Mat
• Long Resistance bandLENGTH & TYPE OF CLASS
• Full Length Class
• dynamic PilatesLEVEL:
• All LevelsSWEAT LEVEL
. 2 ⭐️SKILL LEVEL
. 3 ⭐️YO...