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Join Tiffany for a 49 minute restorative reformer class perfect for Monday mornings.
Download Your FREE Notes http://bit.ly/MagicalMondayDPTV
A fun way to add some extra resistance to your reformer workout, come join me!
Download Your FREE Notes: http://bit.ly/SuperStretchy
APPARATUS AND SMALL PROPS
Long resistance band
LENGTH AND TYPE OF CLASS
Full length class
Join Tiffany for a 20 minute power sculpt class. You will need a pair of medium-heavy hand weights.
Join Tiffany for a 20 minute class consisting of 4 full body complex combinations. You will need a light weight & medium weight set of dumbbells.