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Join Tiffany for a 20 minute power sculpt class. You will need a pair of medium-heavy hand weights.
Join Tiffany for a 20 minute class consisting of 4 full body complex combinations. You will need a light weight & medium weight set of dumbbells.
Shape up for Summer Lower Body, Deep Core Connection and Bootiful Booty all in one class!
You will need a Booty band.
A full body Back to Basics flow, layering on to make progressions.
Beginner/Back to Basics