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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Monday Shake Up!

Full Length Class • 40m

Up Next in Full Length Class

  • Hello Monday

    Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.

    Download Your FREE Notes: https://bit.l...

  • TRX 4.0

    Hailey is back for another 30 minute TRX class!

    Level: Intermediate
    Instructor: Hailey Babcock
    Length: 35 minutes
    Intensity: mid range
    Props: TRX

  • Hey Hottie

    ABOUT THIS PILATES CLASS
    Friday, full body workout here we come!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    .Weights
    .Magic circle for stretch only

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer
    • Athletic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . ⭐...