Nat's Box Flow
          
            Full Length Class
           •
          35m
        
      
    ABOUT THIS PILATES CLASS 
Join Natalie for this matwork based class on the box for a great full body workout in just 30 minutes! 
FOR THIIS CLASS YOU WILL NEED 
• Mat
• Box 
LENGTH & TYPE OF CLASS 
• Full Length Class
• Dynamic Matwork Class / Home workout 
LEVEL:
• All Levels 
SWEAT LEVEL 
. ⭐️ ⭐️ ⭐️ ⭐️ 
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ 
YOUR TEACHER:
• Natalie Scrutton
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  Slow & StrongABOUT THIS PILATES CLASS 
 Move slowly, but with strength and power for this Express class with KorinDownload Your FREE PDF Notes: https://bit.ly/SlowStrongClass FOR THIIS CLASS YOU WILL NEED 
 • Reformer
 • WeightsLENGTH & TYPE OF CLASS 
 • Full Length Class
 • Dynamic Reformer ClassLE... 
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  Reformer SqueezeABOUT THIS PILATES CLASS 
 It's all about that SQUEEZE in this express class using the magic circle!Download Your FREE PDF Notes: https://bit.ly/ReformerSqueeze FOR THIIS CLASS YOU WILL NEED 
 • Reformer
 • Magic CircleLENGTH & TYPE OF CLASS 
 • Full Length Class
 • Dynamic Reformer Class
 ...
- 
  Cadillac Arc with KristinJoin Kristin for a 45 minute Cadillac class featuring the Arc. 
 ABOUT THIS CLASS....YOUR INSTRUCTOR: 
 Kristin DiMiceliCLASS TYPE: 
 Cadillac /Trapeze / TowerEQUIPMENT & PROPS: 
 Cadillac and ArcCLASS LEVEL: 
 ALLCLASS INTENSITY: 
 Low
 
 
           
          