Nat's Box Flow
Full Length Class
•
35m
ABOUT THIS PILATES CLASS
Join Natalie for this matwork based class on the box for a great full body workout in just 30 minutes!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Class / Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Natalie Scrutton
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Slow & Strong
ABOUT THIS PILATES CLASS
Move slowly, but with strength and power for this Express class with KorinDownload Your FREE PDF Notes: https://bit.ly/SlowStrongClass
FOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer ClassLE...
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Reformer Squeeze
ABOUT THIS PILATES CLASS
It's all about that SQUEEZE in this express class using the magic circle!Download Your FREE PDF Notes: https://bit.ly/ReformerSqueeze
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic CircleLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
... -
Cadillac Arc with Kristin
Join Kristin for a 45 minute Cadillac class featuring the Arc.
ABOUT THIS CLASS....YOUR INSTRUCTOR:
Kristin DiMiceliCLASS TYPE:
Cadillac /Trapeze / TowerEQUIPMENT & PROPS:
Cadillac and ArcCLASS LEVEL:
ALLCLASS INTENSITY:
Low