Emma takes us through a gorgeous quick fire class that will leave you feeling invigorated, longer 'n' all stretched out and ready to take on the day! No props required!
APPARATUS AND SMALL PROPS
Reformer
LENGTH AND TYPE OF CLASS
Full length class
Dynamic reformer
LEVEL
Intermediate/Advanced
TRAINER
Emma
This full body 45 minute circuit workout takes you from the mat to standing with the dumbbells for a challenging, fun class.
APPARATUS AND SMALL PROPS
Mat
Dumbbells
LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout
LEVEL
All Levels
TRAINER
Korin
New to the reformer or looking for a basic level class to refresh and reboot your pilates practice?
Look no further and welcome our newest guest instructor, Tara!
Join Tiffany for a 55 minute reformer sculpt class designed to sculpt and tone your entire body.
Download your FREE Notes here: http://bit.ly/SpringtimeShapeUpSculpt
You will need a pair of light and or medium hand weights.
