Watch this video and more on Dynamic Pilates TV - Online Pilates Training
Join Tiffany for a 55 minute reformer sculpt class designed to sculpt and tone your entire body.
Download your FREE Notes here: http://bit.ly/SpringtimeShapeUpSculpt
You will need a pair of light and or medium hand weights.
Challenge your entire body and with this fun 55 minute class, exploring some new ways to work with the pole.
Download your FREE Notes: http://bit.ly/PolePatrol
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Full length class
Join Kennedy for a 45 minute at home Chair / Barre class! You will need a chair, light hand weights and a booty band.
Join Tara for a 30 minute intermediate express reformer workout. No props needed!