PHIT with Zoe
Full Length Class
•
47m
Pilates High Intensity Training with Zoe is a must try! You don’t need a reformer, just a Swiss ball, a mat and some dumbells. This low impact class combines the pilates principals with intense mat work moves that will get you out of breath and working towards a good amount of muscle fatigue!
APPARATUS
Mat
Swiss Ball
Weights
LENGTH/TYPE OF CLASS
Full length class
LEVEL
Intermediate/advanced
TRAINER
Zoe
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Reformer
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