A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!
APPARATUS AND SMALL PROPS
Refomer
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT Reformer
LEVEL
Intermediate/advanced
TRAINER
Zoe
Grab your booty and lets go! Brandon is gonna have you sweating in no time.
A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!
APPARATUS AND SMALL PROPS
Mat
Box
LENGTH AND TYPE OF CLASS
Full Length
Matwork/floor work
LEVEL
All Levels
TRAINER
Korin
This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.
