Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Push Up / No Push Up

Full Length Class • 27m

Up Next in Full Length Class

  • Athletic Barre Sculpt - Booty Ball

    Get ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball.

  • The Big Booty Buster

    Using a booty band and weights for resistance, working our way to a peachier bottom!

    Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells
    Booty Band
    Box

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer
    Athletic Reformer

    ...

  • Sexy Summer Arms

    Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
    You will need a sitting box and a pair of light and heavy hand weights.

    Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV