Push Up / No Push Up
Full Length Class
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27m
Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)
Up Next in Full Length Class
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Athletic Barre Sculpt - Booty Ball
Get ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball.
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The Big Booty Buster
Using a booty band and weights for resistance, working our way to a peachier bottom!
Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Booty Band
BoxLENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
Athletic Reformer...
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Sexy Summer Arms
Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
You will need a sitting box and a pair of light and heavy hand weights.Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV
