Quick Full Body Mash
Full Length Class
•
33m
ABOUT THIS PILATES CLASS
Join Korin as she takes you through the Summer Shape Up 30 minute express class using the short box and weights.
Download Your FREE Notes: https://bit.ly/FullBodyMash
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Full Length Class
-
Rollin in the Pilates Deep
ABOUT THIS PILATES CLASS
Join Korin for this quick Dynamic Pilates class on the mat that will leave you feeling strong, lengthened and oh so good!FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/home workoutLEVEL:
• Interm... -
Cardio & Strength with Natalie
ABOUT THIS PILATES CLASS
A dynamic class on the mat using the box and weights, switching from strength to cardio moves to build the heart rate and get us stronger!FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Cardio & Sculpt
. M... -
Kinzi's Killer Chair
Join Kinzi for a unique Pilates chair class featuring the Bosu!
ABOUT THIS CLASS:
YOUR INSTRUCTOR: KINZI HALL
CLASS TYPE: WUNDA CHAIR
EQUIPMENT & PROPS: PILATES CHAIR, BOSU AND HAND WEIGHTS
CLASS LEVEL: ALL
CLASS INTENSITY: HIGH
