Join Tiffany for a 55 minute signature Reformer flow class, Ready Set Flow. No props needed, just your gorgeous self.
This class was designed to keep your body moving and flowing throughout the entire class with minimal stops and starts. Now what are you waiting for.... Ready..... Set....FLOW!
Download Your FREE PFT Notes https://bit.ly/ReadySetFlowDPTV
About this class:
Instructor: Tiffany Burke
Level : Intermediate - advanced
Length: 55 minutes
Equipment: Reformer and sitting box