Watch this video and more on Dynamic Pilates TV - Online Pilates Training
Join Kennedy for a 55 minute Intermediate Reformer Sculpt Class. You will need a pair of light weight hand weights.
Switching circuits from the mat with more core focused exercises, to standing with a dumbbell circuit, this class has got you covered! 💪🏻
Join Heidi for her favorite Mat Mixup!
Cat takes you through a gorgeous flow suitable for the third trimester using the band and box.