Join Tiffany for a 58 minute full body reformer class focusing on the Posterior chain.
Download FREE Notes: http://bit.ly/SxBackClassDPTV
Listen To Apple Playlist: https://music.apple.com/us/playlist/sexy-back-class-2-0/pl.u-4JommeGt1LYvx
You will need a light and medium weight pair of hand weights. Tiffany is using a 5 and 10 pounds. .
A full body flow suitable for intermediate/advanced.
Download Notes: http://bit.ly/LandSDPTV
Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q
APPARATUS AND SMALL PROPS
Refomer
Box
Magic circle
Dumbbells
LENGTH AND TYPE OF CLASS
Ful...
Join Kinzi for a 45 minute barre class featuring a stretch band.
PPARATUS AND SMALL PROPS
Refomer
Box
Ring
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate
TRAINER
Ben