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Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.
Emma takes us through a gorgeous quick fire class that will leave you feeling invigorated, longer 'n' all stretched out and ready to take on the day! No props required!
APPARATUS AND SMALL PROPS
Reformer
LENGTH AND TYPE OF CLASS
Full length class
Dynamic reformer
LEVEL
Intermediate/Advance...
This full body 45 minute circuit workout takes you from the mat to standing with the dumbbells for a challenging, fun class.
APPARATUS AND SMALL PROPS
Mat
Dumbbells
LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout
LEVEL
All Levels
TRAINER
Korin