Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Summer Glow Flow

Full Length Class • 41m

Up Next in Full Length Class

  • Strap Up

    An intermediate/advanced 30 minute class with the gorgeous Ben, taking you through a class using the reformer.

    Download your FREE Notes: http://bit.ly/StrapUpDPTV

    APPARATUS AND SMALL PROPS
    Reformer

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer

    LEVEL
    Intermediate/Advanvced

    T...

  • The Floor is Lava

    Ben is back, with his pole and box to take you through a 30 minute dynamic class.

    Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV

    APPARATUS AND SMALL PROPS
    Pole
    Box

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer

    LEVEL
    Intermediate/Advanced

    TRAINER
    Ben

  • Upper Body Blast- Chest & Back

    This 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion!
    Suggested props:
    light weights: 3-5lbs
    medium weights: 8-10lbs
    Heavy weights: 12-15lbs