The Floor is Lava
Full Length Class
•
36m
Ben is back, with his pole and box to take you through a 30 minute dynamic class.
Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV
APPARATUS AND SMALL PROPS
Pole
Box
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
LEVEL
Intermediate/Advanced
TRAINER
Ben
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Suggested props:
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medium weights: 8-10lbs
Heavy weights: 12-15lbs -
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