Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

The Floor is Lava

Full Length Class • 36m

Up Next in Full Length Class

  • Upper Body Blast- Chest & Back

    This 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion!
    Suggested props:
    light weights: 3-5lbs
    medium weights: 8-10lbs
    Heavy weights: 12-15lbs

  • Daisy Duke Legs

    This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.

  • Cadillac Restore 2

    Join Hope for a 20 minute express Cadillac class. Nothing feels better then a good Cadillac session.