Take a Chill Pill
Full Length Class • 1h 4m
For those days when you want to workout, but wanna take things a little slower and reach into those deep stretches for just a few moments longer!
Download notes: https://bit.ly/TakeAChillPillNotes
APPARATUS AND SMALL PROPS
Refomer
Box
Pole
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Restoration
LEVEL
All Levels
TRAINER
Korin
Up Next in Full Length Class
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Summer Magical Jump
Want to create some jump board magic? Grab your magic circle and lets go.
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Cardio Loop
Are you ready for a sweat feast? This one is a toughie but guaranteed to work you out in all the right places.
APPARATUS AND SMALL PROPS
Mat
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork class / home workoutLEVEL
ALL LEVELSTRAINER
Korin -
Rolling with Kennedy
Grab your roller and enjoy this 35 minute full body class. This class is filled with yummy movements meant to restore and awaken your entire body.
