The Chair
Full Length Class
•
50m
A full length, full body class using a household chair and dumbbells for that ultimate burn and creativity.
APPARATUS AND SMALL PROPS
Household chair (strong and sturdy)
Dumbbells
LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout
LEVEL
ALL LEVELS
TRAINER
Korin
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Listen To Playlist: https://music.apple.com/gb/playlist/no-frills/pl.u-LdbqB3qIkz2591
Download FREE Notes: http://bit.ly/NoFrillsDPTV
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