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The Hippy Shake

Full Length Class • 53m

ABOUT THIS PILATES CLASS
A full body class with focus on strengthening and releasing the hips.
Class Notes: https://bit.ly/TheHippyShake

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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