Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

The Triple A with Dmitri

Full Length Class • 49m

Dmitri's Triple 'A' 50 minute class targets all the right areas: Abs, Arms and Ass! Listen out for his amazing cues and knowledge of the body, that will expertly guide you through this fabulous workout.
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic reformer

LEVEL
Intermediate/advanced

TRAINER
Dmitri Tkatchev

Up Next in Full Length Class

  • Back to Basics
    57:43
    Back to Basics

    Back to Basics

    A full length beginners class, covering the basic exercises to prepare a beginner for more a more advanced dynamic class. Great for complete beginners or if you want to take things back to basics and still get a decent workout!

    APPARATUS AND SMALL PROPS
    Refomer
    Pole
    Magic Circle

    LENGTH AND T...

  • Super Woman Jump
    53:22
    Super Woman Jump

    Super Woman Jump

    Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?

    APPARATUS AND SMALL PROPS
    Refomer

    Jump board
    Box
    Ball
    Weights
    Loop resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Refo...

  • The Friday Feel Good
    42:01
    The Friday Feel Good

    The Friday Feel Good

    A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Pole

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Restorative

    LEVEL
    Intermediate/advanced

    TRAI...

×