Tower Heat
Full Length Class
•
1h 13m
Join Tiffany for a full body Tower class jam packed with HEAT!
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Tiffany Burke
CLASS TYPE:
Tower or Cadillac
EQUIPMENT & PROPS:
Tower and hand weights
CLASS LEVEL:
Intermediate to advanced
CLASS INTENSITY:
High
Up Next in Full Length Class
-
Flex Friday
ABOUT THIS PILATES CLASS
A full length class using the long resistance band for some strong leg work today! Cooling down nicely with a good reset and stretch.Download Your FREE PDF Notes: https://bit.ly/FlexFridayDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Long Resistance Band...
-
Fun AF
Get ready for a high energy, heart pumping, muscle sculpting and fat burning reformer workout!
Download Your FREE PDF Notes: https://bit.ly/FunAF
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Tiffany BurkeCLASS TYPE:
Reformer Sculpt, Athletic Reformer, HIIT ReformerEQUIPMENT & PROPS:
Reformer, box an... -
Full Body Mat with Kristin
Join Kristin for a 30 minute full body mat class.
ABOUT THIS CLASSYOUR INSTRUCTOR:
Kristin
CLASS TYPE:
Matwork
EQUIPMENT & PROPS:
None
CLASS LEVEL:
All
CLASS INTENSITY:
Low