Upper Body Basic
Full Length Class
•
56m
ABOUT THIS PILATES CLASS
A full length foundational flow using the long resistance band, with an emphasis on the upper body.
FOR THIS CLASS YOU WILL NEED
• Reformer
• Long Resistance Band
• Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Beginner/All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Jen Abbotts
CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/11/Upper-Body-Basic.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
Up Next in Full Length Class
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Back to Basics
ABOUT THIS PILATES CLASS
Basic skill level but still a strong class! With options to level it up.FOR THIS CLASS YOU WILL NEED
• Reformer
• Magic circle
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Beginner/intermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVE...
-
Classical Fusion 2.0
ABOUT THIS PILATES CLASS
Where Classical meets dynamic on the reformer.FOR THIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic/Classical ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️YOUR TRAINER:
•... -
Push & Pull with Karis
Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Push-Pull-with-Karis.pdfIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
