Upper Body Basic
Full Length Class
•
56m
ABOUT THIS PILATES CLASS
A full length foundational flow using the long resistance band, with an emphasis on the upper body.
FOR THIS CLASS YOU WILL NEED
• Reformer
• Long Resistance Band
• Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Beginner/All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Jen Abbotts
Up Next in Full Length Class
-
Back to Basics
ABOUT THIS PILATES CLASS
Basic skill level but still a strong class! With options to level it up.FOR THIS CLASS YOU WILL NEED
• Reformer
• Magic circle
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Beginner/intermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVE...
-
Classical Fusion 2.0
ABOUT THIS PILATES CLASS
Where Classical meets dynamic on the reformer.FOR THIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic/Classical ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️YOUR TRAINER:
•... -
Push & Pull with Karis
Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Push-Pull-with-Karis.pdfIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
