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Join Tiffany for a 16 minute upper body blast class targeting your arms and shoulders.
You will need a pair of medium (8-10lbs) and a pair of heavy (10-15lbs) weights.
Join Kinzi for a 40 minute Tower Sculpt class. You will need a light weight pair of hand weights.
Join Tiffany for a 40 minute reformer flow created to lengthen and strengthen the entire body! This restorative reformer class is appropriate for all levels with modifications.
An intermediate/advanced 30 minute class with the gorgeous Ben, taking you through a class using the reformer.
Download your FREE Notes: http://bit.ly/StrapUpDPTV
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Full length class