Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

World Traveler Flow

Full Length Class • 48m

This 48 minute flow works the entire body and hits every direction plane. This is my "go to" flow when I have little time for class prep. All it needs is your favorite cool down and you have a perfectly well rounded class.

APPARATUS AND SMALL PROPS
Reformer
Dumbells

TRAINER
Tiffany Burke

LEVEL
ALL

Up Next in Full Length Class

  • The Wunda Booty Class
    54:19
    The Wunda Booty Class

    The Wunda Booty Class

    First of all Happy New Year!

    Let's start your new year off right with, The Wunda Booty Class. This 55 minute class will work your entire body in every direction.

    Apparatus and small props
    Wunda Chair
    Small Pilates Band
    Resistance Band

    Length
    Wunda Chair Class

    Level
    ALL

    Trainer
    Tiffany Cro...

  • Lean Mean Long Box Flow
    44:15
    Lean Mean Long Box Flow

    Lean Mean Long Box Flow

    Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.

    For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

    Apparatus and small props
    Reformer
    box
    dumbells

    Length and type of clas...

  • Side Car Bad Ass Booty FLOW
    53:49
    Side Car Bad Ass Booty FLOW

    Side Car Bad Ass Booty FLOW

    Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slo...

×