Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Lean Mean Long Box Flow

Full Length Class • 44m

Up Next in Full Length Class

  • Side Car Bad Ass Booty FLOW

    Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slo...

  • Let's Take Flight

    This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.

  • Mix n Match Bodyweight Legs

    My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your stren...