Up Next in Functional Strength with Tiffany

• 

  24:15

  Gun Show Hustle

  Gun Show Hustle

  Join Tiffany for a 25 minute upper body burn, Gun Show Hustle. Stack this class with the Lower Body Hustle for a complete full body burn.

  For this class you will need:
  Heavy and medium hand weights.

• 

  28:37

  Upper Body Super Set Sizzler

  Upper Body Super Set Sizzler

  Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!

  For this class you will need:
  Light, medium and heavy hand weights
  bench or reformer box
  small yoga block or box (a hand weight will also work)

• 

  31:16

  Lower Body Fire Hustle

  Lower Body Fire Hustle

  Join Tiffany for a efficient and oh so effective 30 minute lower body strength and HIIT class.

  For this class you will need:
  Heavy and medium hand weights
  Bench or box
  gliders or plates