Watch this video and more on Dynamic Pilates TV - Online Pilates Training
This 30 minute flow is perfect if you are short on time and need to get a good butt kicking in! You will need a set of hand weights, a pilates box and a sweat towel
Wanna build that peach and so much more? Then look no further. This 60 minute class will be using the box and 2 medium weight hand weights.
Download your FREE notes here: http://bit.ly/OhMyPeach
Listen to my Apple "Oh My Peach" Playlist https://music.apple.com/us/playlist/oh-my-peach/pl.u-pMyl1...
A full body bootcamp reformer class, using plenty of weight action for a hard core workout, that particularly targets the upper body.
Download your FREE notes here http://bit.ly/BootCampCollective
and here's your NEW Spotify playlist https://open.spotify.com/playlist/6S03oulOJg30owB78PqZ53?si=s...
Grab your baton and lets Jump! This 1 hour jump board class is an intermediate to advanced reformer class featuring the baton.
Download your free notes: