Bikini Body Bliss
HIIT Reformer
•
51m
Summer is now in full swing...so how about doing our Bikini Body Bliss class. So funny, as this is the class I taught Korin the first time we met when I visited London last spring. Now fast forward 1 year and we are good friends have a web based business together. Bikini Body Bliss is my "go to" class to teach when I guest teach Master Classes at other studios. Its the perfect combination of my signature style. Both featured flows were also apart of my "Flow Dynamic Pilates" 2018 workshops. This class truly is appropriate for all levels. I have taught this a million times and find it is easy to find simple modifications for all levels.
Categories list
LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
Magic Circle
TRAINER
Tiffany Burke
LEVEL
ALL
Up Next in HIIT Reformer
-
Booty Band Delight
Bust out those booty bands for a challenging, creative and fun class. Booty Band Delight is a full body class featuring the booty band and is appropriate for all levels with modifications.
LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer FlowAPPARATUS AND SMALL PROPS
Reformer
S... -
Barre Blast
Our vey own Professional Ballerina, Megan is back with another high energy barre class. No equipment needed! All you will need is a barre and 45 minutes.
-
Power Jump by Tiffany
Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you wil...