A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!
APPARATUS AND SMALL PROPS
Refomer
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT Reformer
LEVEL
Intermediate/advanced
TRAINER
Zoe
This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.
Join Tiffany in her latest Jump Board class, Jumping Around The World. It got its name because this is a LIVE filming of a class she taught virtually to participants from around the world via Zoom. You will need a jump board and a soft pilates ball for this 55 minute class.
Are you ready to take it all off? Springs that is😘. Let Tiffany lead your through a 55 minute full body class that will definitely challenge you and motivate you.
