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Grab some gliders or paper plates to glide and burn your worries away. This 30 minute class is the perfect at home workout for those looking for a fun yet challenging workout.
No equipment needed! Grab your mat and get ready to move with Hope.
Grab a ball and go! This the perfect Monday morning workout! Hope has put together a beautiful at home class that will leave your body feeling alive and ready to face the week.
Take a it easy and enjoy this yummy restorative reformer class.
You will need a small pilates ball and a Pilates Arc.