Join Hope for a feel good, yummy stretch mat class designed to lengthen and open up you body.

About this class:
Your Instructor: Hope Parker
Class type: Stretch Mat
Props: None

Join Hope for an express full body TRX class featuring the Bosu.

About this class:
Your Instructor: Hope Parker
Class type: TRX
Equipment & Props: TRX and Bosu
Class Level: ALL
Intensity: Mid range
Class Length: Short (17 minutes)

Join Hope for a quick yet mighty TRX class!

ABOUT THIS CLASS:
Your Instructor: Hope Parker
Class Type: TRX, full body
Class Equipment and props: TRX
Class Level: ALL
Class Intensity : HIGH
Class Length: 15 minutes