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Band Burn with Hope
Grab your booty band and get ready to burn and shake. This 30 minute floor class is great on its own or in addition to short reformer flow. You will need a booty band or stretch band.
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To the Mat with Hope
To the Mat with Hope! No equipment required. Join Hope for a 30 minute class that is designed to kick start your week.
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Quick Flow & Go
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Bosu Mat with Hope
Workout from home or add this to your studio class. This 30 minute Bosu class is appropriate for participants of all levels,
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Restore with Hope
Need a quick 30 min reformer sesh? Let Hope lead your through a quick yet effective restorative reformer class. No props needed.
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Mat Magic with Hope
Join Hope for a 30 minute Mat class using the magic circle.
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Glow with Hope
Relax, unwind and Glow With Hope! This 45 minute restorative reformer class is the perfect way to reward your body. You deserve this class. You will need a soft pilates ball.
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Restore with Hope
Join Hope for a 40 Minute restorative reformer class. This feel good reformer class is appropriate for all client abilities. Hope pays excellent attention to building upon correct form and cueing simple modifications. This is a excellent choice for a beginner or someone wanting a smooth, feel goo...
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Cadillac Restore
Join Hope for a yummy 30 minute Trapeze class.
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Cadillac Restore 2
Join Hope for a 20 minute express Cadillac class. Nothing feels better then a good Cadillac session.
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Full Body Chair Flare
Join Hope for a 30 minute full body chair class!
About this class:
Instructor: Hope Parker
Class Length: 30 minutes
Class Level: Intermediate
Class Type: Wunda Chair
Props & Equipment:
Pilates Chair, soft pilates ball -
The Big Stretch
Join Hope for a feel good, yummy stretch mat class designed to lengthen and open up you body.
About this class:
Your Instructor: Hope Parker
Class type: Stretch Mat
Props: None -
TRX & Bosu Blast
Join Hope for an express full body TRX class featuring the Bosu.
About this class:
Your Instructor: Hope Parker
Class type: TRX
Equipment & Props: TRX and Bosu
Class Level: ALL
Intensity: Mid range
Class Length: Short (17 minutes) -
Quick & Mighty TRX
Join Hope for a quick yet mighty TRX class!
ABOUT THIS CLASS:
Your Instructor: Hope Parker
Class Type: TRX, full body
Class Equipment and props: TRX
Class Level: ALL
Class Intensity : HIGH
Class Length: 15 minutes
