Bad Ass Balance Sculpt
Intermediate/Advanced • 56m
Need to find some balance in your life? Then this class is for you. This intermediate to advanced level class is lots of fun and super unique. It is classified for for intermediate/ advanced people due to the balance skills, however I taught this multiple times to a beginners and advanced clients and everyone did great. You will need a sitting box and a pair of hand weights.
Download your notes here: http://bit.ly/BadAssSculptDPTV
Up Next in Intermediate/Advanced
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Bad Ass Flow
This 30 minute flow is perfect if you are short on time and need to get a good butt kicking in! You will need a set of hand weights, a pilates box and a sweat towel
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Power Booty 2.0
Power Booty just got a update! Grab your sweat towel and get ready to needy it. Join Tiffany for this 55 minute sculpt class. You will need a reformer, box and a pair of medium weight hand weights.
Download your FREE Notes : http://bit.ly/PowerBooty20DPTV
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Short Flow Side Sculpt
A quick overall body flow, targeting those obliques especially 🔥
APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle
WeightsLENGTH AND TYPE OF CLASS
Short flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
