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This 30 minute flow is perfect if you are short on time and need to get a good butt kicking in! You will need a set of hand weights, a pilates box and a sweat towel
Power Booty just got a update! Grab your sweat towel and get ready to needy it. Join Tiffany for this 55 minute sculpt class. You will need a reformer, box and a pair of medium weight hand weights.
Download your FREE Notes : http://bit.ly/PowerBooty20DPTV
A quick overall body flow, targeting those obliques especially 🔥
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Dynamic Reformer Flow
A full body workout with the pole for that total blast to set you up for the day!
Click here to download your FREE notes: http://bit.ly/PolePlay