Up Next in Intermediate/Advanced

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  23:13

  Tiff's Favorite Jump Flow

  Tiff's Favorite Jump Flow

  This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.

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  32:41

  Bring It On Bosu

  Bring It On Bosu

  This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.

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  51:41

  Jump Your Troubles Away

  Jump Your Troubles Away

  A full length class combining invigorating jumps with various props and reformer exercises, for a variety of fun filled moves sure to leave you feeling at your very best.

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  jumpboard
  dumbell
  magic circle

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Refor...