Tiff's Favorite Jump Flow
Intermediate/Advanced
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23m
This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.
Up Next in Intermediate/Advanced
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Jump Your Troubles Away
A full length class combining invigorating jumps with various props and reformer exercises, for a variety of fun filled moves sure to leave you feeling at your very best.
APPARATUS AND SMALL PROPS
Refomer
Box
jumpboard
dumbell
magic circleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Refor... -
Flowing Around The World
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