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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Ball Flow

Intermediate/Advanced • 54m

Creative ways to use your ball on the reformer and get a great workout whilst doing so!

APPARATUS AND SMALL PROPS
Refomer
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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