Fire Cracker Jump
Intermediate/Advanced
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59m
Fire Cracker Jump has a bit of everything! You will need a sitting box and a jump board for this class.
Download your notes here: http://bit.ly/FireCrackerJump
Up Next in Intermediate/Advanced
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Barre Box
Lots of small pulses to reach deep into those muscles, you'll be feeling this fun class tomorrow!
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
BarreLEVEL
Intermediate/advancedTRAINER
CharlotteDownload your notes here: http:...
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Bad Ass Balance Sculpt
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Bad Ass Flow
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