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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Flow with Korin & Paula

Intermediate/Advanced • 48m

Up Next in Intermediate/Advanced

  • The Package Part 3

    Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
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  • Straptastic

    A short blast using the straps to add into a fuller length class or a quick workout if you have less time on your hands!

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Short length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
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  • Legs Eleven

    A 45 minute class targeting those lovely legs. Using a variety of props to keep things interesting.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Small Pilates Ball
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
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