Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Hello Monday

Intermediate/Advanced • 50m

Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.

Download Your FREE Notes: https://bit.ly/HelloMondayDPTV

Props needed: Soft pilates ball
Length: 50 minutes
Instructor: Tiffany Burke
Level: Intermediate
Intensity: mid range

Up Next in Intermediate/Advanced

  • TRX 4.0
    34:45
    TRX 4.0

    TRX 4.0

    Hailey is back for another 30 minute TRX class!

    Level: Intermediate
    Instructor: Hailey Babcock
    Length: 35 minutes
    Intensity: mid range
    Props: TRX

  • Hey Hottie
    48:42
    Hey Hottie

    Hey Hottie

    ABOUT THIS PILATES CLASS
    Friday, full body workout here we come!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    .Weights
    .Magic circle for stretch only

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer
    • Athletic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . ⭐...

  • TRX 5.0
    42:03
    TRX 5.0

    TRX 5.0

    Join Hailey for a 42 minute full body TRX Sculpt class!

    Props needed:
    hand weights
    box or bench
    TRX
    Instructor:
    Hailey Babcock
    Class Length: 42 minutes
    Level: Intermediate
    Intensity level: Mid range

×