Not Your Mama's Chair
Intermediate/Advanced
•
55m
Say hello to Not Your Mama's Chair Class!
This 55 minute class consists of 45 minutes on the chair with a 10 minutes cool down on the Reformer. However you can skip the Reformer part by grabbing a stretch band and cooling off on the floor. For this class you will need a Pilates Chair, Reformer Sitting Box and a soft Pilates ball. This class can really be done by pilates goers of all abilities if modified. Tiffany regularly teaches this in her studio to students of all levels.
Download your FREE notes here http://bit.ly/NotYourMumaChair
Up Next in Intermediate/Advanced
-
Be a Baller, Get 10 Feet Taller!
Introducing Ben Stott, out brand new DPTV trainer! Join Ben for this short class using the ball.
Download Your FREE Notes: http://bit.ly/BeABallerDPTV
Heres my Apple Music Playlist
https://music.apple.com/gb/playlist/dont-be-a-baller-get-10-feet-taller/pl.u-b3b8Dl9FLVK0j8APPARATUS AND SMALL ...
-
Pump Up the Jam
Are you ready to pump up the jam? Grab your dumbbells and meet Tiffany at your reformer! This 56 minute class is appropriate for most fitness levels. This class is designed to accommodate most fitness levels. Each sequence will grow in difficulty and Tiffany encourages participants to move at th...
-
Happy Place Restorative
Happy Place is 40 min Restorative Reformer class meant to restore your balance, center & strength. You will need a sitting box and soft Pilates ball.
