Up Next in Intermediate/Advanced

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  33:50

  Feel Good Flow Part 1

  Feel Good Flow Part 1

  A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.

  APPARATUS AND SMALL PROPS
  Refomer
  Dumbells
  Soft Pilates Ball

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dy...

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  28:42

  Loopy Legs

  Loopy Legs

  This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.

  AP...

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  56:14

  HIIT HOP

  HIIT HOP

  This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Jumpboard
  Dumbells/hand weights

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