Up Next in Intermediate/Advanced

• 

  54:24

  Ball Flow

  Ball Flow

  Creative ways to use your ball on the reformer and get a great workout whilst doing so!

  APPARATUS AND SMALL PROPS
  Refomer
  Soft Pilates Ball

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanced

  TRAINER
  Korin

• 

  48:48

  Leg Power

  Leg Power

  A 50 minute class to test your leg power. No props required just get your reformer and yourself at the ready!

  APPARATUS AND SMALL PROPS
  Refomer

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanced

  TRAINER
  Korin

• 

  16:09

  The Package Part 2

  The Package Part 2

  Part two of this box flow series places the box long ways on the carriage throughout, for another all over body flow.

  APPARATUS AND SMALL PROPS
  Refomer
  Box

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanced

  TRAINER
  Korin