Up Next in Intermediate/Advanced

• 

  25:27

  Perfect Pins

  Perfect Pins

  25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.

  APPARATUS AND SMALL PROPS
  Refomer
  Hand weights/dumbells

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dynamic Reformer Flow
  ...

• 

  28:53

  Core Box

  Core Box

  Focusing on the core this short flow with Emma will challenge abdominals, back and arms.

  APPARATUS AND SMALL PROPS
  Refomer
  Box

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanced

  TRAINER
  Emma

• 

  51:25

  Let's Get Physical

  Let's Get Physical

  It's 2020 so Let's Get Physical! Jane is back and ready to kick some booty. This 51 minute class is programmed to work your entire body from the inside out.

  APPARATUS AND SMALL PROPS
  Refomer
  Dumbells

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanced

  TRA...