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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Bodyweight Build Up

Intermediate/Advanced • 32m

Ben is back with another short class for when you are short on time but big on enthusiasm!

Download Your FREE PDF Notes: http://bit.ly/BodyWeightBuildUp

APPARATUS AND SMALL PROPS
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Ben

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